Saturday, November 26, 2011

November 24, Beautiful Transformation Weight Loss Challenge Day 3 IT'S THANKSGIvING!

Hello Sisterens & Brotherens

So it's Thanksgiving and I absolutely have no appetite WHATSOEVER! I know that can be bad and good. Bad because I need to eat, but I'm not hungry. Good because I didn't overeat! HECK I didn't eat at all! I had food starring me in the face from every direction and I just was not up for eating. I drunk maybe 2 cups of water and one bottle of lemonade and that's all. I took this time to break from exercising. I knew I would have to make up for the exercising the next day. So today was sort of my FREE day. So I don't have much to share with you guys. Just wanted to update you all! Again I currently weigh 161lbs. I lost 1.50lbs so that's good. I won't be weighing myself again until next Saturday Dec. 3, 2011! OMG it's going to be December! I can't believe it! So see you all that there. I will come up with my name for the weigh-in.

AGAIN! If you would like to join me on this "Beautiful Transformation Weight Loss Challenge" click HERE and download the FREE e-book written by Dr. Nina Ellis-Hervey! Her story alone is an inspiration and you will be truly motivated! Also I have been featured in this book so I would love for you all not only support Nina but support me. It's FREE information that could have very well been charged for but it's FREE



This is the FULL booklet needed to assist you during the BeautifulBrwnBabyDolTM Weight Loss Challenge 2011!!!  My goal is to provide you with some information that I found valuable during the course of my weight loss.
This book will change during the first week as new sponsors, links and words of wisdom are added so check back to make sure you have the most up to date version!!!

ATTENTION!!!
You will be sent to mediafire.com to complete each download!  There are 5 total!!!  Don't worry!  The downloads are SAFE!!!

Follow the "CLICK DOWNLOAD HERE" links below!!!


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