Sep 5, 2012

Top 10 List Of Fat Burning Foods

Foods that instantly burn fat!





1Blueberries :
Be smart with these little gems that are a great source of antioxidants plus their ability of reversing degenerative diseases.
2- Tomatoes :
Even though its season is short, yet you can get the same benefits from ketchup and tomato sauce. It has a lot of vitamins and it’s a strong disease fighter as well. Tomatoes fight cancer too and good for your heart, what are you waiting for go grab your tomatoes soon.
3- Salmon :
Wild or gentle it’s the power source rich in omega -3, fatty acids and the best friend to your brain and heart. Eat any kind of fish at least 3 times a week.
4- Beans :
The more you eat, the more you’ll… LIVE! Because they prevent cancer, balance your blood sugar levels and curb your hunger that prevents overeating.
5- Soy:
Milk, shakes, nuts or cereals, soy is enriched source of protein, don’t miss it, and if you can’t swallow it plain, season it by adding a pinch of any spice you want, so easy, GET IT NOW.
6- Spanich :
Not only rich in iron but also includes beta carotene, vitamins B, C and E, calcium and magnesium.
7- Tea :
Green, red or even black, zero calories and comes with health benefits.  It is an anti-allergy, anti-inflammatory that will boost your metabolism. I will pour a cup, would you like some!
8- Yogurt :
When you hear its name you already start felling healthy everywhere. It is a great snack or dressing with a little bit of olive oil. But the most important thing about yogurt is the presence of pre-biotics and pro-biotics —living organisms that promote gastrointestinal health.
9- Walnuts:
One of the few rich sources of plant-derived omega-3 fatty acids. 3 of it with a cup of water will make you full for hours.
10- Broccoli:
The best to meet your nutrient needs full of foliate and fiber.




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