1- Blueberries :
Be smart with these little gems that are a great source of antioxidants plus their ability of reversing degenerative diseases.
2- Tomatoes :
Even though its season is short, yet you can get the same benefits from ketchup and tomato sauce. It has a lot of vitamins and it’s a strong disease fighter as well. Tomatoes fight cancer too and good for your heart, what are you waiting for go grab your tomatoes soon.
3- Salmon :
Wild or gentle it’s the power source rich in omega -3, fatty acids and the best friend to your brain and heart. Eat any kind of fish at least 3 times a week.
4- Beans :
The more you eat, the more you’ll… LIVE! Because they prevent cancer, balance your blood sugar levels and curb your hunger that prevents overeating.
Milk, shakes, nuts or cereals, soy is enriched source of protein, don’t miss it, and if you can’t swallow it plain, season it by adding a pinch of any spice you want, so easy, GET IT NOW.
6- Spanich :
Not only rich in iron but also includes beta carotene, vitamins B, C and E, calcium and magnesium.
7- Tea :
Green, red or even black, zero calories and comes with health benefits. It is an anti-allergy, anti-inflammatory that will boost your metabolism. I will pour a cup, would you like some!
8- Yogurt :
When you hear its name you already start felling healthy everywhere. It is a great snack or dressing with a little bit of olive oil. But the most important thing about yogurt is the presence of pre-biotics and pro-biotics —living organisms that promote gastrointestinal health.
One of the few rich sources of plant-derived omega-3 fatty acids. 3 of it with a cup of water will make you full for hours.
The best to meet your nutrient needs full of foliate and fiber.