Hey family so you know I love researching and I'm currently on a journey of fitness. So I was reading something and I wanted to share because many struggle in this area and Shaun T shared a great tip to help us remember to tighten our abs. This will help TREMENDOUSLY! I hope you enjoy this share. Let me know how it works out for you. :)
Message from Shaun T. Himself. (WATCH THIS VIDEO and remember "Readers are Leaders and Knowledge is POWER")
What's up, Team Beachbody! During my last video chat, I got a question I thought might help all of you out there who are hoping to get some six pack abs.
Whether you’re doing INSANITY, Hip Hop Abs, or some other program, it's not always easy to remember to focus on your abs. That’s why I wanted to share my little trick that helps you know whether you’re keeping your core tight. Watch the video below to find out what you need to do.
Keep the great questions coming for my next chat! You can check the Team Beachbody Chat schedule to see when I'll be back online for the next video chat.
- Shaun T